Wondering how to improve your immune system? Normally your immune system does a great job of defending against disease-causing microorganism's. But sometimes it breaks down by letting germs in.. which leads to being sick 🤒

Worried? Well.. I got good news! It is possible to help block the germ process by boosting your immune system.

 

Here are Tips to boost your immune system

- Improve the intake of fruits and veggies

- Exercise regularly (2 to 3 times a week)

- If you drink alcohol, control your intake

- Get sufficient sleep! (minimal 7 hrs) 

- Wash your hands regularly and frequently

- Cook meats thoroughly (Well done, to kill germs) 

- Try to minimize stress (by laughing and doing what you enjoy)

 

Stay safe and don't forget to put on a smile 🤗